Psychodynamic Psychotherapy
If you’re considering psychodynamic psychotherapy, a consultation can help determine whether this approach feels like a good fit. Treatment works best when there is a shared understanding of goals and a sense of collaboration from the start.
What is Psychodynamic Therapy?
Psychodynamic psychotherapy is an in-depth approach focused on the emotional and relational patterns that shape your life. Rather than targeting symptoms in isolation, we address the underlying processes—often developed over time and operating outside of conscious awareness—that give rise to distress. The goal is not just symptom relief, but greater emotional flexibility and more satisfying relationships.
Beyond Strategies: How it Works
This approach prioritizes conversation, reflection, and the therapeutic relationship as the primary tools for change. We aren't following a manual or a worksheet; instead, sessions are guided by what feels most important to you in the moment.
Exploring Themes: Identifying recurring emotional and relational patterns.
The Present Moment: Attending to feelings as they emerge during our sessions.
The Map of the Past: Understanding how earlier experiences influence your current reactions.
Self-Discovery: Developing new, healthier ways of relating to yourself and others.
Who is this for?
This depth-oriented work is particularly effective for those who find that "skills-only" approaches felt helpful but incomplete. It is especially beneficial if you:
Feel “stuck” despite prior treatment.
Notice repeating patterns in relationships that you don’t fully understand.
Struggle with chronic anxiety, depression, or emotional instability.
Navigate chronic pain, medical illness, or mind–body symptoms.
Commonly Asked Questions
How long does therapy last? The length of therapy varies widely from person to person. Some people seek help for a more recent or specific concern and may find therapy helpful over several months, while others come with lifelong or more complex difficulties and choose to work over a longer period of time. We’ll discuss pacing and expectations together and adjust them as your needs evolve.
How often are sessions? Most people attend sessions once weekly, particularly at the beginning of treatment. Frequency can be adjusted over time based on clinical needs, goals, and practical considerations.
Is it evidence-based? Yes. Research consistently shows that the benefits of psychodynamic therapy often continue to grow even after the treatment has ended.
What Sessions Are Like? Sessions are conversational and collaborative. There is no script to follow and no pressure to “perform” therapy correctly. You are encouraged to speak freely about whatever feels important, confusing, or emotionally charged. My role is to listen carefully, help notice patterns, and offer observations that deepen understanding and promote change.